Mẹo làm đẹp

Gợi ý xây dựng thực đơn giảm cân hiệu quả trong 3 ngày

From the above principles, the article will suggest you an effective weight loss menu that applies a sample for 3 days. This menu will require you to add more green vegetables, whole grains, legumes and lean meats and eliminate foods high in fat. In particular, food will be prioritized in raw form, easy to prepare without the need for fat.

Day 1: Implement calorie reduction gradually

Any weight loss diet should start with cutting calories. You need to choose foods that are high in protein and low in fat. Suggestions are as follows:

Breakfast: 1 apple or 1 glass of fruit juice, 2 slices of black bread.

Lunch: 2 boiled eggs, 1 plate of boiled vegetables and seaweed soup and 1 banana.

Snack: Drink fruit juice or eat nuts.

Dinner: 200g lean beef with a salad of green vegetables and fruits.

image

An effective weight loss menu will not be complete without vegetable salad

Day 2: Increase fiber supplement

Fiber contained in vegetables is the first choice for those who want to lose weight quickly and effectively. Because they have the effect of promoting metabolism, good for the digestive tract and satiating for a long time. You can refer to the effective weight loss menu for day 2 as follows:

Breakfast: eat 1 piece of toast and drink 1 cup of black coffee with 1 teaspoon of sugar.

Lunch: eat boiled vegetables, tomatoes with 1 piece of pan-fried chicken breast and 1 glass of celery juice

Dinner: eat 1 plate of boiled sweet potato and drink 1 glass of juice.

Afternoons can eat fruit or drink fruit juice.

Day 3: Add more green vegetables and fruits

To burn fat faster, you can add vegetables to your effective weight loss menu as follows:

Breakfast: 1 slice of toasted black bread and 1 glass of unsweetened low-fat milk with some black currants.

Lunch: 200 gr salmon and 1 green salad with vinegar sauce, 1 apple.

Dinner: 1 plate of boiled vegetables, 2 boiled eggs and 1 glass of carrot juice with celery.

You also need to pay attention to arrange snacking sessions with fruits and juices or legumes, drink plenty of filtered water, make sure to divide meals into several meals and provide enough energy for the whole day! Learn effective fat loss address: https://seoulspa.vn/giam-mo-bung-tai-spa-co-hieu-qua-khong